Athlete Mental Health Coaching for Performance & Life

• Emotion Regulation Skills Training: Learn techniques to manage emotions effectively, stay focused under pressure, and perform at your best.

• Skills for Life: Develop social-emotional skills that are valuable both in athletics and everyday life, enhancing overall well-being and interpersonal relationships.

• Future Success: Get support in planning and preparing for a successful transition after your athletic career, ensuring you’re set up for long-term success.

• One-on-one 50-minute mental health coaching sessions tailored to the athlete’s needs.

• Personalized and structured programming, action plans, and progress tracking.

• Emotion regulation skills training for peak athletic performance.

• Social-emotional skills development for life inside and outside of the game.

• Transition planning to prepare for success post-athletic career if needed.

• Access to resources and support for continuous improvement.

We know from the data (and I'm sure your at-home experiences!) that student-athletes experience an unmatched level of stress, pressure, and anxiety (in and out of the game). We also know the importance and power of nurturing your child’s athletic talents while supporting their mental and emotional health. I'd like to share why I hope you'll consider me in coaching your student-athlete:

• My Background and Expertise: As a former student-athlete, I know firsthand the pressures and rewards of striving for peak performance in both sports and life. With over 5 years of experience training and coaching high-performing individuals, I bring a deep understanding and commitment to my coaching practice.

• Holistic Development: My journey as a coach and mentor, particularly as the head coach for a program called Girls on the Run, has shaped my approach. In this role, I taught social-emotional learning (SEL) skills alongside physical fitness training. This experience has honed my ability to empower young athletes toward more resilience, confidence, and healthy lifestyle choices.

• Comprehensive Approach: Choosing me as your child’s coach means investing in a comprehensive approach to athlete development. My coaching integrates emotion regulation, stress management, and resilience-building techniques to enhance performance on the field and enrich life off the field. I guide athletes through the unique challenges they face as an athlete, helping them excel now and prepare for life beyond sports.

• Passion and Empathy: My passion for coaching is rooted in the belief that true success balances physical and mental strength. My empathetic approach and background make me the ideal partner in your child’s journey toward achieving excellence.

I am dedicated to helping your child achieve their athletic goals and overall well-being by giving them the tools they need to excel in their sport, enhance their life skills, and build a strong foundation for their future.

Warm regards,

G