March is Women’s History Month, so let's celebrate and pour back into ourselves! We will begin with a ~10 minute guided mindfulness practice then move into a ~40 minute stretching and workout session.

Join us in the museum garden for group stretching and mindfulness surrounded by fresh air and art. This activity is suitable for all ages. Yoga mats will be set up on a first-come first-served basis and chairs will be available for participation. Coach Geneva will walk participants through various stretches and techniques for connecting with yourself and your surroundings.

The Mini Self-Care Retreat took place on Saturday, February 17th, 2024 in the tranquil setting of Palm Springs, CA. Participants immersed themselves in a holistic experience aimed at enhancing their mind-body well-being and leaving them feeling refreshed, connected, and revitalized.

Geneva will lead us in a morning movement session followed by a coffee date. This is Geneva's second time speaking with Coffee with the Girls! She has been part of our community for the past year and we are so grateful that she chooses Coffee with the Girls to provide us with such wonderful tools and tips for healthy, balanced living.