Mini Self-Care Retreat

The Mini Self-Care Retreat took place on Saturday, February 17th, 2024 in the tranquil setting of Palm Springs, CA. Participants immersed themselves in a holistic experience aimed at enhancing their mind-body well-being and leaving them feeling refreshed, connected, and revitalized. Thanks to our attendees’ donations, we were able to raise $93 for a wonderful non-profit, SEWI (Social & Emotional Wellness Initiative).

The event itinerary included:

🌿 1st Stop: A refreshing beginner-friendly 1.5-mile hike, where Coach Geneva guided participants through a brief mindful meditation at the top of the mountain.

🧘‍♀️ 2nd Stop: A visit to Empowerment S.S.A. where Yoga Instructor Liz Cortez led us through a nurturing and reinvigorating yoga session.

🥂 3rd Stop: The morning concluded with a private, catered lunch featuring mimosas and delicious offerings from Tacon'Todo.

Participants gained not only a deeper connection with each other and nature but also valuable tools for self-care, including mindfulness practices, breathwork techniques, and yoga exercises. The event provided a holistic experience that left attendees feeling rejuvenated and inspired to continue their self-care journey at home.